Sour cream is a traditional dairy-food that has been a mainstay in households for several decades. It has long been an ingredient in different recipes of European and Eastern cuisines. Sour cream is created when dairy cream is incorporated with lactic acid-producing bacteria. This process is called fermentation and results in a thick and tart substance.
Sour cream has become a staple in most kitchens worldwide but is not popular among vegans. This is because sour cream comes from milk, and is considered as a dairy product. Fortunately, an alternative has been made, which is vegan sour cream.
What is Vegan Sour Cream?
Traditional sour cream is created with milk from cows, and individuals with vegan diets choose to exclude dairy foods in their diet. Vegan sour cream also includes milk, but it is sourced from plants, including:
Coconut. Full-fat coconut milk can be used as a cream. It can then be blended with sour ingredients, such as vinegar and lemon juice, to become sour cream, according to Health Line. This type of milk is perfect for vegans because it is plant-based.
Soy. Sour cream made from soy milk is a great substitute for conventional sour cream because it has a similar number of calories and fats. Also, it is lactose-free, which makes it a great option for individuals with allergies.
Cashew. Cashews are relatively high in fat, which makes them a good substitute for regular cream. Cashews can be blended with vinegar, salt, and lemon juice to create a dairy-free sour cream. This sour cream is a good source of protein as well.
What are the Nutrients Found in Vegan Sour Cream?
A vegan sour cream is an awesome dip when paired with snacks, such as nachos and quesadillas. It is also a savoury ingredient that can enhance the flavour of any meal. But did you know that it can be healthy too?
Vegan sour cream is high in fat, which makes it a good source of energy. Numerous reports have shown that it does not cause weight gain when consumed in moderation. In fact, vegan sour cream is even incorporated into ketogenic diets that suppress appetite and reduce unhealthy cravings.
Vegan sour cream is a high-calorie and low-carbohydrate food. Its glycemic index registers at about 56, making it a low glycemic food. This means it doesn’t dramatically affect your blood sugar, so you don’t have to worry about that.
Does Vegan Sour Cream Increase Cholesterol?
One of the common myths regarding sour cream is that because it has a high-fat content, it also increases cholesterol; this is not entirely the case. Sour cream made for vegans may have high-fat content, but it does not contain any cholesterol. Vegan sour cream is beneficial because it is plant-based and does not contain unhealthy nutrients found in animal products.
Vegan sour cream is the best alternative to traditional sour cream. It can be used for toppings on your favourite baked goods as a dressing to enhance the flavour of your vegetable salads and dipping sauce for your favourite snacks. The best part about using this sour cream is that you rest assured that no animals were tortured or suffered from creating the product.