Himalayan Salt Bath Recipe With Benefits

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You must be aware that the Himalayan salt is all the rage nowadays. It is not possible to discuss all the benefits of this miraculous salt in one piece. Let us talk about Himalayan salt bath benefits in this particular article. We have some very simple and DIY recipes for you, so hold on!

Millions of years ago, massive sea evaporation took place because of the shifts in the plates of Earth. These shifts were so immense that they landlocked the huge sea. Weather conditions over the years evaporated seawater, leaving behind huge reserves of mineral-rich sea salt. These reserves were protected by the great Himalayas for centuries until discovered by humans.

This is why the rock salt coming from the great Himalayas is known to be one of the purest and most enriched salts in this word.

What is Himalayan Salt?

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The salt is excavated by hand, following a researched method. This pink rock salt is extracted from the salt mines that lie at the foothills of the Himalayan Mountains, in Punjab, a province of Pakistan. This special care is taken to bring the salt to the consumers in the purest form.

Himalayan salt claims to have as many as 84 trace minerals in it. All of these minerals are already present in the human body and are essential for the proper functioning of the vital body organs.

There is a myriad of ways to benefit from this miraculous salt. You can place Himalayan salt lamps around the house, or use it in inhalers, or consume it to experience the magical qualities of this salt.

Now, imagine what is this salt capable of doing to a human body that is tired, dull and stiff? If you have been using bath salts, the idea of relaxing and rejuvenating your body might not be new to you. Since the bath salt requires using a salt, why not choose something that is unharmful and most beneficial as compared to its counterparts?

Himalayan salt bath benefits: 

Since the salt is full of beneficial minerals and is known to be one of the purest salts on this planet and you can avail benefits of Himalayan salt bath in so many ways.

1. Relaxes and calms:

The study shows that a warm water bath helps in reducing fatigue, stress, and pain and improves the feelings of contentment and emotional health.

Himalayan salt users advocate that this miraculous salt releases negative ions in the air. These negative ions help you in giving a peaceful mind and stress-free thinking. This is why you feel relaxed and focused near a beach. A warm water Himalayan salt bath can help you achieve the same.

2. Gives Magnesium:

Magnesium is very necessary for the proper working of the body organs. It helps the muscles to relax and contract. It helps in nervous system regulation and also breaks down and makes the food digestion easy, converting it into energy. All in all, Magnesium is very important for the proper working of the vital body organs.

According to another study, spraying a solution of magnesium chloride helps in reducing pain due to fibromyalgia.

3. Helps in reducing inflammation due to insect bite:

A warm water soak mixed with Himalayan salt can reduce pain, swelling, and itch due to insect bite. It also helps in canceling the mild poisonous effect of insect stings and bites.

4. Himalayan salt bath for eczema, psoriasis, and acne:

Himalayan pink salt benefits for skin are due to its antimicrobial and antioxidant properties that help in fighting out the negative effects of the bacteria. It is because of the bacteria that many skin issues like acne and pimples occur on the skin. You can treat acne and skin on your face but how do you reach out to the places where it is not possible? You soak your body in a warm Himalayan salt water bath. In this way, it becomes easier to treat problematic areas like back and shoulders.

Himalayan salt bath has been very beneficial for the people suffering from eczema and psoriasis. It helps in reducing redness, scaling and swelling.

According to a study, a warm water Himalayan salt bath helps in soothing the flared up skin at the onset of eczema. The magnesium present in the salt also helps in improving the painful skin condition.

Himalayan salt bath for weight loss:

We are talking all sense here. The Himalayan salt bath helps in weight loss. Sometimes the water is retained in your tissues which makes you gain weight. A warm, Himalayan salt bath or soak helps in releasing retained water from the tissues. This is how you end up losing excess water weight.

DIY Salt bath recipes:

Do not spend your money on store-bought bath salts. You can DIY Himalayan bath salts at home. It is very easy. You just have to mix a few ingredients and there you are.

Recipe for Himalayan salt bath with lavender:


  • Himalayan salt (about ½ cup for 1 small jar)
  • Lavender essential oil
  • Fresh lavender sprigs
  • Small mason jars


Pour Epsom salt and Himalayan salt into a small mixing bowl. Then sprinkle 5-6 drops of lavender essential oil into the salt mixture.

Crush the fresh lavender and sprinkle it into the mixing bowl. Mix ingredients well.

Pour mixture into Mason jar and seal.

Lavender bath salt benefits:

It helps in treating eczema, psoriasis and acne breakout. It unclogs pores and gives skin a healthy-looking glow. It soothes problematic skin conditions. Lavender oil helps in lightening skin color and kin tan. It also helps in treating discoloration, redness, blotches, and hyper-pigmentation.

Himalayan salt bath recipe to relax sore muscles:

Several essential oils that help in relaxing stiff, tired and sore muscles.

Here is the muscle relaxing bath salts recipe:


  • 2 cups Himalayan salts
  • 1/2 cup baking soda
  • 15 drops of pure essential oils 5 fir needle, 5 eucalyptus, 5 lemongrass
  • Zest of half a lemon optional


In a large glass or ceramic bowl add all your ingredients and mix well.

Spoon into glass containers.

Use a 1/2 cup of Himalayan bath salts per bath.

You can substitute peppermint oil for fir needle oil for a refreshing after-bath feel.

What are you waiting for? Go for a nice and warm rock salt bath now!


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